One Body.
One Journey.
One Lifetime.

Join My World

Personal Training

It's Personal

Ready for truly personalized support? Le offers exclusive one-on-one sessions crafted for women who are ready to discover what is next. Every session is about meeting you exactly where you are and helping you break through to a higher level.

Explore Training Options

Personal Training options

Work With Me

Start with a free one-on-one call,
or jump straight into a training session.

Complimentary Connection Call

Free
  • Start your journey with a no-obligation “Let’s Connect” session. This is your time to share your story, get to know Le, and explore how personalized coaching can work for you.
Book Now

Performance & Nutrition Strategy

60 minutes | One-on-One
$ 125
  • Dig deep into your goals and challenges with a focused session designed to hone your nutrition and performance strategies. Walk away with a clear, practical action plan tailored to help you thrive.
Book Now

Training Assessment & Form Mastery

90 minutes | One-on-One
$ 200
  • Uncover your strengths, identify opportunities for improvement, and master foundational movements with Le’s expert guidance. Fine-tune your technique and set a solid base for long-term progress and injury prevention.
Book Now

Transform your body

get strong
stay strong
live long

Guided lifestyle Course

Mid-Century Audit

Step boldly into your NOW with Le Bergin’s “Your Mid-Century Audit” a transformative, seasonal 5-week journey designed specifically for women ready to reclaim their power and write their story.

Through this 5-Week Guided Course, I Will help You
Assess Your Daily Routine

Pinpoint the habits and choices shaping your days and identify what’s working—and what’s holding you back.

Establish Physical Baselines

Discover your personal starting point in form and functional movement, with compassionate guidance to help you feel strong and capable at every age.

Transform Self-Sabotage Into Self-Care

Le will help you gently redirect habits that no longer serve you, replacing them with supportive, sustainable routines.

Embrace Strength, Longevity, and Joy

You’ll have the permission, tools, and encouragement to get strong, stay strong, and live long—with confidence and intentionality.

Enrollment is open for the next seasonal session!

TEStimonials

What Le's Clients Are Saying

"You make everyone in the room feel seen and special - you are one in a million. And my outlook on health and my future and what the future can look like for my family, you have been such an inspiration to me and so many of my clients."
Jessica
"Le was my personal trainer for several years. She got me in the best shape I’ve ever been in at 47 as I trained for Survior final interviews. Le is real, personable and makes you walk out of the gym feeling positive not frustrated. Love her!"
Stephanie
"You are truly a gem, so full of knowledge and experience. You are so inspiring!"
"You've given me inspiration and hope, the belief that I can, and, honest, physical strength because you drove me to lift and to care about my body."
"Your energy, humor and genuine commitment have made me enjoy my journey."
"You are a community builder! You’ve made it all feel so personal."
"I am 66 and can honestly say your guidance has helped me become a better person physically and all around."
"You have a way of reaching me where I am and making me better."

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